Chickpea Salad

I am ashamed of how lame this title is, but if anyone has better ideas, please tell me! All advice is welcome! Although this recipe has a super lame title it is by no means super lame. It can once again be adapted several different ways, and it is delicious and super nutritious.  It is great for a simple lunch or can be adapted to be a filling dinner.  Its a make it once eat it for days kind of meal and its super easy!


  • can of chickpeas
  • tomato
  • onion(white or red)
  • feta (mozzarella would also be a tasty substitute)
  • red wine vinegar
  • olive oil
  • salt, pepper, oregano

How to:

  1. drain chickpeas and rinse once
  2. I liked a bite of tomato with each bit of chickpea so I used nearly the whole tomato, but use as much or as little as you enjoy.
  3. slice up a quarter of an onion
  4. I did 2 generous scoopfuls of feta
  5. splash with oil
  6. give 3 generous splashes of red wine vinegar
  7. dash with salt and pepper (if use use feta use less salt, since it already has so much salt in it)
  8. give a generous dash of oregano
  9. stir and done!
  10. it can be eaten on its own or on top of lettuce or pasta if you want to try it hot!

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